Quadriceps Stretch (Flexibility)
-
Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
-
Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.
-
Hold for 30 to 60 seconds.. Repeat 2 times.
-
Switch legs and repeat.
Online Medical Reviewer:
Daphne Pierce-Smith RN MSN
Online Medical Reviewer:
Elizabeth Oswald PT DPT
Online Medical Reviewer:
Rajadurai Samnishanth Researcher
Date Last Reviewed:
9/1/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.